Weigh In record (no journal entry) for 30 November 2016
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88 kg
Lost so far: 23.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1422 kcal
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Fat: 36.89g | Prot: 153.45g | Carbs: 114.99g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Filete de Ternera, Granada. Dinner: Filete de Ternera, Hacendado Champiñones Laminados, Mandarinas, Jamón Serrano. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 5.6 kg a Week
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