Weigh In record (no journal entry) for 29 November 2016
|
110.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
426 kcal
|
Fat: 5.00g | Prot: 14.38g | Carbs: 79.25g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|