Weigh In record (no journal entry) for 29 November 2016
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1790 kcal
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Fat: 61.19g | Prot: 68.54g | Carbs: 171.75g.
Breakfast: Prana Chia Whole Black, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Black Diamond Marble Cheese, Kirkland Signature Tail-off Cooked Shrimp, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, A. Vogel Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, T. Marzetti Southwest Ranch Veggie Dip, White Table Wine, White Potatoes (Flesh and Skin), Haddock. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2268 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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