Weigh In record (no journal entry) for 29 November 2016
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2397 kcal
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Fat: 78.69g | Prot: 134.57g | Carbs: 247.41g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Cinnamon Raisin Bagels. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beer, Red Table Wine, Mashed Potato, Great Value Vegetable Medley, Vanilla Ice Creams, Peanut Butter Cake with Icing, Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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