Weigh In record (no journal entry) for 29 November 2016
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2073 kcal
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Fat: 69.11g | Prot: 102.72g | Carbs: 260.35g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Radicchio Rosso, Braciola di Maiale alla Griglia o al Forno, Cotoletta Impanata o Filetto di Pollo, Arnaboldi Risi e Bisi alla Veneta. Snacks/Other: Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Danone Oikos Fragola, Vergani Torrone Morbido, Nocciole. more...
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Gaining 0.2 kg a Week
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superfranz's Weight History
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