Weigh In record (no journal entry) for 29 November 2016
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87.2 kg
Lost so far: 24.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1734 kcal
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Fat: 61.48g | Prot: 118.93g | Carbs: 163.49g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Calamares Fritos, Alsur Ensalada de Pimientos, Naranjas, Aceitunas (Extra Grandes a Pequeñas), Carretilla Fideua. Dinner: McDonald's Ensalada César con Pollo Crujiente, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 9.8 kg a Week
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