Weigh In record (no journal entry) for 28 November 2016
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96.5 kg
Lost so far: 9.6 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1561 kcal
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Fat: 53.33g | Prot: 77.15g | Carbs: 186.16g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Bacon 'N Egg McMuffin, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Lunch: Chicken Vegetable Soup, Creamette Elbow Macaroni, Chicken Vegetable Soup, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Water. Dinner: Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Meat Loaf Made with Venison/Deer, Kraft Zesty Italian Anything Dressing, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Mini Pretzels, DMZur's Caramelized French Onion Dip, Clover Valley Natural California Raisins. more...
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Gaining 0.4 kg a Week
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