Weigh In record (no journal entry) for 28 November 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2114 kcal
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Fat: 75.58g | Prot: 90.19g | Carbs: 278.07g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: President's Choice Dark Chocolate, Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Tim Hortons Chocolate Chunk Cookie. more...
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5310 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 33 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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