Weigh In record (no journal entry) for 28 November 2016
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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864 kcal
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Fat: 27.82g | Prot: 35.43g | Carbs: 126.22g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Bread Stuffing, Cooked Green String Beans (from Fresh), Cooked Collards. Dinner: Sweet Potato. Snacks/Other: Simply Potatoes Traditional Mashed Potatoes. more...
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Losing 3.8 kg a Week
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