Siegels's Journal, 28 Nov 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2016

62.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

2084 kcal

Fat: 69.23g | Prot: 198.54g | Carbs: 186.10g. Breakfast: Milk (Nonfat). Lunch: 14" Meat and Vegetable Pizza. Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cinnamon Raisin Bagels, Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2073 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 28 Nov 16

Submit a Comment

Siegels's Weight History