Weigh In record (no journal entry) for 28 November 2016
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1330 kcal
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Fat: 57.92g | Prot: 86.83g | Carbs: 126.01g.
Breakfast: Coffee. Lunch: Ryvita Rye & Oat Bran, Ocean's Smoked Oysters, A. Vogel Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Golden Gate Crystal Margarine, Red Sweet Pepper, Mushrooms, Onions, Compliments Harvest Vegetables, Club House Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Standing - 1 hour, Working - 2 hours. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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