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br_e_co
Journal
28 Nov 16
br_e_co's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
1784 kcal
Fat: 77.50g | Prot: 70.57g | Carbs: 214.96g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Trader Joe's Persian Cucumber, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, Starbucks Milk Chocolate Covered Grahams.
Dinner:
Marie Callender's Cheesy Chicken & Rice.
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1834 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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br_e_co's Weight History
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