Weigh In record (no journal entry) for 27 November 2016
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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789 kcal
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Fat: 34.91g | Prot: 52.03g | Carbs: 74.21g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: No Name Macaroni & Cheese, Cooked Green String Beans (from Fresh), Bread Stuffing. Dinner: Field Roast Smoked Apple Sage Sausages, Cooked Collards. Snacks/Other: Jif Creamy Peanut Butter. more...
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Gaining 1.1 kg a Week
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