Weigh In record (no journal entry) for 27 November 2016
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90.1 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2955 kcal
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Fat: 165.54g | Prot: 168.99g | Carbs: 115.88g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Carrots, Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Molson Canadian, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese, President's Choice Striploin Steak, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Krisda Chocolate Chips, Cashew Nuts, Kirkland Signature Whole Almonds. more...
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3471 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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