Weigh In record (no journal entry) for 27 November 2016
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1625 kcal
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Fat: 46.57g | Prot: 99.90g | Carbs: 123.54g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Coors Light Beer, President's Choice Light Beer 2.5 Carbs. Dinner: Coleslaw Salad Dressing, Straight Cut Fries, Atlantic Cod, Coleslaw. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cod Liver Fish Oil. more...
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2087 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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steady weight
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Hazel577's Weight History
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