Weigh In record (no journal entry) for 27 November 2016
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1748 kcal
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Fat: 73.64g | Prot: 94.61g | Carbs: 185.04g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter, Egg, Glier's Turkey Goetta, Coffee (Brewed From Grounds). Lunch: Nonfat Latte Coffee, Starbucks Milk Chocolate Covered Grahams. Dinner: Pork Stir Fry, Kame Udon Stir-Fry Noodles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...
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1838 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 3.8 kg a Week
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