Weigh In record (no journal entry) for 26 November 2016
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90.2 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2218 kcal
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Fat: 125.75g | Prot: 152.03g | Carbs: 121.87g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna, Chicken Drumstick (Skin Eaten). Dinner: President's Choice Striploin Steak, Cooked Spinach (from Fresh), Green String Beans. Snacks/Other: Chicken Breast, Chicken Thigh, Sugar, Danone Oikos Plain Greek Yogurt, Carrots, Cashew Nuts. more...
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3475 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Gaining 1.9 kg a Week
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Andrew 2411's Weight History
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