Weigh In record (no journal entry) for 26 November 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2381 kcal
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Fat: 91.88g | Prot: 106.92g | Carbs: 312.62g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Dimpflmeier Light Rye Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Farmer's Market Butter Tart, Tim Hortons Chocolate Chunk Cookie, Magnum White. more...
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2405 kcal
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Exercise:
Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 47 minutes. more...
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Gaining 1.9 kg a Week
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