Weigh In record (no journal entry) for 10 January 2012
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74.4 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1681 kcal
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Fat: 64.72g | Prot: 74.91g | Carbs: 153.02g.
Breakfast: grits, egg, bacon. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: banana pudding, mixed salad greens, olive oil, zucchini, corn muffin, pompano. Snacks/Other: chardonnay, Organic 85% Dark Chocolate, Brown Cow Junior, dried cherries, walnuts. more...
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Gaining 1.3 kg a Week
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cocobutt's Weight History
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