|
swelled up
bf asked to come back to take shower stayed the night
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1820 kcal
|
Fat: 67.59g | Prot: 89.23g | Carbs: 51.85g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Compliments Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Oyster Mushroom, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
steady weight
|
|
KindaSpecial's Weight History
|