Weigh In record (no journal entry) for 26 November 2016
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1530 kcal
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Fat: 56.46g | Prot: 80.44g | Carbs: 148.28g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Giant Value Italian Style Meatballs, A. Vogel Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Red Sweet Pepper, Black Diamond Marble Cheese, Moov Organic Cauliflower, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms. Snacks/Other: President's Choice Light Beer 2.5 Carbs, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2093 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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