br_e_co's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1820 kcal

Fat: 82.26g | Prot: 79.07g | Carbs: 175.59g. Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with Bacon and Condiments, Lundberg Sea Salt Rice Chips. Dinner: Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.9 kg a Week

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br_e_co's Journal, 26 Nov 16

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