vibo69's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

61.1 kg Lost so far: 5.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

409 kcal

Fat: 31.83g | Prot: 26.28g | Carbs: 2.90g. Lunch: Czarne Oliwki, Salami, Bekon (Suszony, Smażny na Patelni, Gotowany). more...

1877 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Losing 0.5 kg a Week

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vibo69's Journal, 26 Nov 16

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