Weigh In record (no journal entry) for 19 November 2016
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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500 kcal
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Fat: 9.85g | Prot: 31.58g | Carbs: 70.55g.
Lunch: Baguette, Rabo de Toro, Dhul Flan 0%, Sopa de Pollo con Fideos, Manzana. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. more...
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1783 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.6 kg a Week
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