Weigh In record (no journal entry) for 25 November 2016
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110.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1478 kcal
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Fat: 67.43g | Prot: 55.92g | Carbs: 170.45g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Covered Almonds. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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