Weigh In record (no journal entry) for 25 November 2016
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2080 kcal
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Fat: 88.25g | Prot: 93.44g | Carbs: 176.66g.
Breakfast: Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Popchips Original Potato Chips (23g), Peanut Butter, Kroger Honeycrisp Apple. Dinner: Coors Blue Moon Beer, Great Value New York Style Cheesecake, Butter, New French Bakery French Baguette, Mixed Salad Greens, Signature Cafe Homestyle Stuffing, Turkey Meat. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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1831 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 4.1 kg a Week
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