|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2120 kcal
|
Fat: 77.35g | Prot: 113.83g | Carbs: 51.34g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Oyster Mushroom, Yellow Sweet Peppers, Prime Rib. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|