Weigh In record (no journal entry) for 25 November 2016
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1425 kcal
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Fat: 66.49g | Prot: 67.26g | Carbs: 151.43g.
Breakfast: Equate Stevia Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Moov Organic Cauliflower, Christie Multigrain Wheat Thins, Black Diamond Marble Cheese, Haddock, Uncle Ben's Spicy Wholegrain & Quinoa. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2171 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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