Weigh In record (no journal entry) for 10 January 2012
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75.1 kg
Lost so far: 17.4 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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2245 kcal
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Fat: 70.48g | Prot: 145.95g | Carbs: 268.52g.
Breakfast: coconut milk silk, kale, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) , Steel Cut Oats, Super Advanced Whey Protein - Vanilla, Golden Flaxseeds. Lunch: Apples, Clementines, Kashi Southwest Style Chicken. Dinner: Baby Carrots, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Black Beans, Quinoa. Snacks/Other: Apples, Almonds, pear, Fage Total 0% greek yogut, Egg White, avocado. more...
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2441 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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