Weigh In record (no journal entry) for 24 November 2016
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62.5 kg
Lost so far: 3.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1199 kcal
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Fat: 20.78g | Prot: 112.48g | Carbs: 145.51g.
Breakfast: Pan Integral, Guisantes, Isadora Frijoles Bayos Bajos en Grasa, Huevo, Clara de Huevo. Lunch: Pimiento Rojo, Pechuga de Pollo a la Plancha, ART Gelatina Light, Coles de Bruselas, Verde Valle Arroz Integral Precocido. Dinner: Gamesa Marias, Nature's Best Isopure Low Carb Chocolate. Snacks/Other: Manzana, Lindt Chocolate Amargo 85%. more...
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2472 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Bathing - 15 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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sofis_ticada's Weight History
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