jasonfahy's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

111.5 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1890 kcal

Fat: 48.85g | Prot: 123.35g | Carbs: 239.88g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added). more...

2804 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 24 Nov 16

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jasonfahy's Weight History