alexenplanguay's Journal, 21 Nov 16

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Recaida! maldito finde cogi 200 gramos :S

161.8 kg Lost so far: 8.7 kg. Still to go: 81.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

947 kcal

Fat: 28.69g | Prot: 68.27g | Carbs: 64.24g. Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Hamburguesa de Pollo. Dinner: Hacendado Té Verde, Verdifresh Ensalight. Snacks/Other: Hacendado Gelatina, Hacendado Batido de Fresa. more...

4026 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alexenplanguay's Journal, 21 Nov 16

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alexenplanguay's Weight History