Weigh In record (no journal entry) for 24 November 2016
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84.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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752 kcal
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Fat: 23.65g | Prot: 74.97g | Carbs: 58.54g.
Breakfast: Bizcocho. Lunch: Patatas Cocidas, Pescanova Filetes de Merluza sin Piel. Dinner: Bimbo Mini Tostas, Salmón, Hacendado Mozzarella Fresca. Snacks/Other: Campofrío Fiambre de Pavo. more...
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Losing 4.9 kg a Week
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