Weigh In record (no journal entry) for 23 November 2016
|
98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1502 kcal
|
Fat: 71.14g | Prot: 36.67g | Carbs: 209.94g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Frosted Sweet Cinnamon Bun. Dinner: Eat Smart Sweet Kale Salad, Shepherd's Pie with Beef. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Magnum White. more...
|
|
8298 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 1 minute, Resting - 4 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|