Weigh In record (no journal entry) for 23 November 2016
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2588 kcal
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Fat: 180.09g | Prot: 144.91g | Carbs: 116.78g.
Breakfast: Coffee, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Lunch: Gala Apples, Braised or Boiled Beef Pot Roast. Dinner: Dempster's Whole Wheat Tortillas, Hellmann's Olive Oil Mayonnaise, Red Tomatoes, Lettuce, Lilydale Chicken Breast Boneless Skinless, Balderson Old Cheddar Cheese. Snacks/Other: Kirkland Signature Whole Almonds, No Name Old Cheddar Cheese, Harvest Ham Sausage, Krisda Chocolate Chips, Cashew Nuts. more...
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3529 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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Andrew 2411's Weight History
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