Weigh In record (no journal entry) for 23 November 2016
|
58.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1410 kcal
|
Fat: 57.97g | Prot: 78.55g | Carbs: 143.96g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Steeped Tea (Medium), Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Uncle Ben's Spicy Wholegrain & Quinoa, GT's Kombucha Organic & Raw, No Name Shredded Nacho Cheese Blend, Moov Organic Cauliflower, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2272 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|