Gedekol's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

84.8 kg Lost so far: 10.3 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2016:

781 kcal

Fat: 35.52g | Prot: 86.08g | Carbs: 21.97g. Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural. Lunch: Huevo Duro, Arias Queso de Burgos, Salmón. Dinner: Findus Espinacas al Ajillo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Campofrío Fiambre de Pavo. more...

2649 kcal

Exercise: Spinning - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gedekol's Journal, 23 Nov 16

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Gedekol's Weight History