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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1512 kcal
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Fat: 48.87g | Prot: 134.54g | Carbs: 33.69g.
Breakfast: Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup, Carrot cooked (low carb). Dinner: Carrot cooked (low carb), Roasted Broiled or Baked Chicken Breast, Onions, Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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