Weigh In record (no journal entry) for 23 November 2016
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2016:
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1318 kcal
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Fat: 48.45g | Prot: 50.52g | Carbs: 176.94g.
Breakfast: Café, Covap Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Papa Asada (sin Grasa Añadida en la Cocina), Tomates, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras. Snacks/Other: Hacendado Bombon Chocolate Negro, Alfajor, DIA Leche Condensada, Hacendado Café Soluble, Kiwi, Mandarinas. more...
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Losing 3.5 kg a Week
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miriamariac's Weight History
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