Weigh In record (no journal entry) for 23 November 2016
|
55.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1150 kcal
|
Fat: 48.31g | Prot: 34.43g | Carbs: 147.13g.
Breakfast: Ferrero Nutella, Замороженная Вишня, ЭГО Молоко Отборное 3,2%, Геркулес Овсяные Хлопья, Nestle Молочный Шоколад Миндаль и Изюм. Lunch: Яблоко, Bonfesto Моцарелла, Геркулес Хлеб с Отрубями. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeptess's Weight History
|