adeptess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
135.47g
 
97.68g
 
59.25g
- -
Thu 16: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
145.16g
 
130.49g
 
77.33g
- -
Wed 15: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
111.33g
 
90.06g
 
51.27g
- -
Tue 14: 3134 * 165%
Fat:
 
Prot:
 
Carbs:
177.15g
 
104.10g
 
284.76g
- -
Mon 13: 3368 * 177%
Fat:
 
Prot:
 
Carbs:
165.22g
 
117.86g
 
361.47g
- -
Sun 12: 2856 * 150%
Fat:
 
Prot:
 
Carbs:
127.87g
 
115.29g
 
296.39g
- -
March 2024
Sun 17: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
113.36g
 
88.34g
 
178.55g
- -
Sat 16: 2258 * 119%
Fat:
 
Prot:
 
Carbs:
125.02g
 
82.93g
 
201.47g
- -
Fri 15: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
92.01g
 
81.45g
 
205.22g
- -
Thu 14: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
72.06g
 
84.30g
 
97.66g
- -
Wed 13: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
84.59g
 
79.99g
 
191.44g
- -
Tue 12: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
130.50g
 
85.82g
 
285.34g
- -
Mon 11: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
111.19g
 
59.72g
 
202.87g
- -
Sun 10: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
61.55g
 
81.19g
 
150.82g
- -
Sat 9: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
108.53g
 
69.14g
 
183.28g
- -
Fri 8: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
80.98g
 
57.22g
 
257.03g
- -
Thu 7: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
113.25g
 
77.86g
 
137.08g
- -
Wed 6: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
74.80g
 
53.78g
 
236.36g
- -
Tue 5: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
121.85g
 
81.07g
 
205.18g
- -
Mon 4: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
96.63g
 
73.59g
 
151.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.