Weigh In record (no journal entry) for 22 November 2016
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89.7 kg
Lost so far: 30.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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780 kcal
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Fat: 25.63g | Prot: 69.92g | Carbs: 62.00g.
Breakfast: Simple Truth Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Skinless Chicken Breast, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Kroger Fat Free Zesty Italian Dressing. Dinner: Ore-Ida Tater Tots, Kirkland Signature Egg Whites, Cook's Premium Lean Ham. more...
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Losing 1.9 kg a Week
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Kimberly Dawn 65's Weight History
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