chthomas's Journal, 22 Nov 16

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Morning weigh-in

108.5 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

795 kcal

Fat: 48.50g | Prot: 58.50g | Carbs: 30.50g. Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Rader Farms Fresh Start Smoothie Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...

2637 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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chthomas's Journal, 22 Nov 16

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chthomas's Weight History