Weigh In record (no journal entry) for 22 November 2016
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2810 kcal
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Fat: 199.36g | Prot: 170.34g | Carbs: 87.30g.
Breakfast: Cooked Tomatoes (from Fresh), Mozzarella Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: 44th Street Pork Back Ribs. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Spinach (from Fresh), Braised or Boiled Beef Pot Roast. Snacks/Other: Carrots, No Name Old Cheddar Cheese, Unico Jumbo Olives, Cashew Nuts. more...
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3057 kcal
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Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Andrew 2411's Weight History
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