Weigh In record (no journal entry) for 22 November 2016
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
2749 kcal
|
Fat: 72.06g | Prot: 166.50g | Carbs: 294.03g.
Breakfast: Egg White, Bacon, Costco Torta Sandwich Roll. Lunch: Deli Express Mega Italian Sandwich, Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Wing, 14" Cheese Pizza (Thin Crust), Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt. Snacks/Other: Beer. more...
|
|
2334 kcal
|
Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|