Weigh In record (no journal entry) for 22 November 2016
|
80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
524 kcal
|
Fat: 23.64g | Prot: 34.36g | Carbs: 42.63g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites. more...
|
|
2436 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
Comments
Nice loss there, Bill! Congrats!
22 Nov 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|