Weigh In record (no journal entry) for 22 November 2016
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112.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1747 kcal
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Fat: 36.25g | Prot: 92.50g | Carbs: 269.71g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara, Oranges. Dinner: Turkey Meat (Cooked, Roasted), Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Myoplex, 2% milk. more...
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3082 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jasonfahy's Weight History
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