Weigh In record (no journal entry) for 22 November 2016
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1345 kcal
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Fat: 58.44g | Prot: 73.83g | Carbs: 144.65g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Olives (Small-Extra Large), Tomatoes, Mixed Salad Greens, Kraft Feta Cheese, Kraft Olive Oil Greek Feta Dressing, Sour Cream, OPA! Souvlaki Chicken Souvlaki, Basmati Rice (Cooked). Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Black Chia Seeds, Blue Diamond Almond Breeze Vanilla. more...
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2172 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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