Weigh In record (no journal entry) for 22 November 2016
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1904 kcal
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Fat: 108.19g | Prot: 98.01g | Carbs: 148.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread. Lunch: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate). Dinner: Land O'Lakes Sliced American Cheese, Mayonnaise, Flatout Light Original Flatbread, Ted's Montana Grill Bison Burger. Snacks/Other: Lundberg Sea Salt Rice Chips, Once Again Organic Sunflower Seed Butter, Smartfood White Cheddar Cheese Popcorn, Taylor Farms Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts. more...
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1809 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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