Weigh In record (no journal entry) for 22 November 2016
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108.7 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1700 kcal
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Fat: 100.22g | Prot: 106.71g | Carbs: 79.66g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Kroger Traditional Salsa (Medium), Kroger Sour Cream, Kroger Mild Cheddar Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Clover Valley Beef Crumbles. Dinner: On-Cor Gravy & Salisbury Steak, Kroger Cut Green Beans, Bacon Grease. Snacks/Other: Kroger Hamburger Dill Oval Cut Chips, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Jell-O Sugar Free Strawberry Gelatin, Kroger Chicken Vienna Sausages. more...
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Losing 2.2 kg a Week
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